Feel the Pure Joy of Being Alive (Trauma Life) Meditation

As you walk along this path, you may find your mind gently letting go... like leaves being carried away on a stream, thoughts of the past drifting further and further from you. You may even begin to notice that with each step, the burdens you've carried—those old, heavy weights of the heart—are becoming lighter. Almost as if they were never really yours to carry in the first place...